Natural Ways to keep Your Colon Clean and Healthy

keep Your Colon Clean and Healthy

Did you know that the average American can take up to 10-25 pounds feces in the gut? And is a man of normal weight with no known allergies! This invented in toxins from the digestive tract recorded in the bloodstream, which. In the inability of the body to metabolize food properly or to provide life energy available.

Are you think that you’re in the clear? It is surprisingly wide range of health problems that contribute to the toxicity of the colon, experience many daily from us. These include bloating, constipation, bloating, fatigue, cravings, hypoglycemia, allergies, arthritis, weight loss difficult, among many others. As has been trying to cure these symptoms individually or treat, it is important to identify and treat the cause. Therefore, detoxification colon.

See for yourself. A healthy colon should two fifty-eight bowel movements per day, so after each meal. Disposal must be comprehensive, fast and easy. The chair should be light brown, long, with a diameter, soft texture and floating on the surface of the water. Yes I am here. You should have glorious defecation, I tell you!

Here are the Natural Ways to keep Your Colon Clean and Healthy

1.  Up your fiber- A diet rich in fiber to 40 grams per day, soluble and insoluble, slow down the emptying time of the stomach down and move faster swelling chair through the intestines. You can for lunch, berries for snacks and a plate of roasted vegetables big dinner for breakfast, lentils Add in its raw salad as oatmeal every meal fiber foods. You can also take a good fiber supplement.

2. Eliminate- Remove all things that contribute to the problem: all processed foods, sugar, white flour, alcohol and caffeine, food additives, dyes and preservatives, processed fruits and vegetables with pesticides, more dairy products.

3. Hydrate- It is important to drink every day from 8 to 10 glasses of pure, filtered water. If you also think that a backup drink is really three glasses of water before breakfast, to do really emptied things quickly.

4. Get moving- Exercise speeds up the action of the intestines, helping to eliminate health.

5. Supplement- I take digestive enzymes after each meal to normalize digestion and break down proteins, which remain in the large intestine. Enzymes papaya and pineapple are a sure success.

All bowel detoxification program 1-3 months depending on the severity of symptoms, and should be as strict as possible take. In general, most people can benefit from colon cleansing twice a year, but should be the focus on prevention and changes in diet.

Make sure the immune system is in good shape when the nasty toxins that can make their way from the body produce unpleasant side effects. You can severe symptoms at the start and foul-smelling stools, headache and dizziness. They do not cause for alarm, usually deteriorates the response, the more garbage you have in your body.

Although colon cleansing is no method to lose weight, drop weight is often a welcome side effect! All fibers is particularly useful for a feeling of fullness deployment and decreased appetite. Cleaning the colon Yay! See, it’s not so bad.

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