Mangoes are the king of fruits. But many of us do not know that not only an explosion of flavor provides, but also a number of health benefits.
Mangoes have many compounds that have antioxidant properties. These compounds are vitamin C and beta-carotene and various polyphenolic compounds, including gallic acid and its main gallotannin polymers which have been linked to cancer and anti-inflammatory activity in the above in vitro and in vivo in conjunction.
Studies Found That Mangoes are more Beneficial for Healthy Life: Absorption, metabolism and excretion of oil derivatives managed not been studied in humans.
In this human pilot study published in the journal Molecular Nutrition & Food Research, 11 healthy subjects 21-38 years consume 400 g / day of mango pulp for 10 days, blood and urine samples taken on day one and 10 of the study after the Mango consumption .
Participants forego consuming food supplements and foods that 10 days of consumption sources of gallic acid, such as berries, grapes and tea could be a week before the start of the study and by Mango.
7 metabolite of folic acid have been identified in the urine of healthy subjects, and these two were found microbial metabolites are removed significantly after 10 days from the mango consumption.
The presence of metabolites of gallic acid and pyrogallol in human urine by the handle 400g consumption shows absorption, metabolism and excretion handle galloyl derivative and confirms the bioavailability of these derivatives metabolites mango.
This study was published in Molecular Nutrition and Food Research.