Have you ever heard the phrase, ‘my heart is burning for you’? As cheesy as that sounds, that feeling can also be experienced literally sometimes. When it is felt so, believe the fact that it is not love, but plain acid refluxes. In severe cases it is called Gastroesophageal reflux disease (GERD), gastric reflux disease, gastro-esophageal reflux disease (GORD), acid reflux disease, or reflux. It is a chronic symptom of mucosal damage caused by stomach acid rising up from the stomach into the esophagus.
Here are some simple ways to rid of them at the comfort of your home.
Apple cider vinegar:
The reason you go through the experience of acid reflux is when there is excess of acid in your stomach, that is exactly what apple cider vinegar helps counteract. It aids in digestion and helps with balancing the acid in the stomach. The way to consume is mix unfiltered apple cider vinegar with warm cup of water and drink it before a meal.
This would seem obvious, because we use baking soda every time we get bitten by an ant or a bee. It acts as a base to the acid of the sting, likewise baking soda can help control the pH level in the stomach and bring it to neutral. Mix half to one-teaspoon in water and consume it quickly.
Surprisingly the use of chewing gum can also help in fighting against acid refluxes. Studies have shown that chewing gum after a meal can help maintain the acidity, this is because chewing gum stimulates the production of saliva, which is alkaline is nature and neutralizes the acidic medium in the stomach.
Yellow mustard is also a good way to solve through the problem is acid reflux. Yellow mustard helps in maintaining the pH of the stomach, at the scale of 7, which is considered neutral. To consume, eat one teaspoon of plain yellow mustard for instant relief. If it is too strong for you, follow it with a glass of water.
Aloe Vera juice:
Aloe Vera juice is an excellent remedy for acid reflux, because of its healing and anti-inflammatory properties. These help in fighting against the inflammation that is caused in the stomach due to the acidic reactions.
Don’t let your stomach suffer in silence and hunger, eating regularly can avoid these problems to a large extent, but if you still fall prey to them these remedies are at your service to help you get through…..Home remedies for acid reflux.