What is Ulcerative Colitis you ask? It is a bowel inflammatory disease that affects your colon and causes severe inflammation and ulcers. It is an intermittent disease characterized by periods shifting from exacerbated symptoms to symptom-free periods. People suffering from this disease usually experience a poor quality of life and face the challenge to cope with day-to-day life style. Here are a few tips that will help you deal with periodic flares and feel healthy:
Follow Your Medication : Most of the people tend to hate corticosteroids, but it is yet to be one of the best ways to stop flaring. Corticosteroids like budesonide or prednisone are considered to be among those effective agents, doctors usually prescribe to stop flaring.
Look Out for Triggers : Figure out what is it that triggers flares and makes you feel bad so that you can omitthem outand prevent flares to occur and bother you. These trigger points can be a food item, stress, antibiotic or an infection.Non-steroidal anti-inflammatory drugs and other painkillers are also thought to set up a flaring episode.
Modify Your Lifestyle : Making certain changes in lifestyle can also help you in decreasing frequency and intensity of flaring episodes. Emotional stress is considered to intensify ulcerative colitis flares. So managing stress either by meditation or yoga will help you experience flares not more often.
Get Set Go for a Workout : Though you find it hard to push yourself for a workout when dealing with a flaring episode, but a little exercise like slow walking or aerobics will definitely help you in dealing with the condition.
Say It Loud : Make sure that the people you generally hang out with are aware of what you are going through. Talk about your condition to your family members, friends and colleagues. It will help you in coping with day-to-day activities and let you not feel embarrassed if you have to leave a meeting or phone call unexpectedly.
Always Stay Prepared : You never know when ulcerative colitis flares up and you have to rush tothe bathroom. To deal with emergency situations always keep handy an extra set of clothes and a toilet paper roll so that you can get through the situation without facing much trouble.
Know about Your Surroundings : Wherever you go, scout out bathroom closest to you. The first thing you should do when in an unfamiliar environment is to locate a bathroom where you can rush to in need.
Install Bathroom Locator Apps : There are several apps available that help you find the nearest washroom. Android, Blackberry and iPhone users can take the help of these apps when they themselves fail to find out a bathroom in need.
These Effective Tips To Combat With Ulcerative Colitis. With the help of these you can cope with periodic flares and enjoy feeling healthy.