Superfoods are nutrition powerhouses that carry out various functions in the body along with helping you to stay slim and lose weight in an effective manner. Along with keeping your body fit and in shape, these foods also provide nutrients for a healthy mind.
Here are 5 Superfoods which play an active role in losing weight effectively:
Cereal grains are common in our daily diet. Kamut is sure to give stiff competition to teff and quinoa. Popularly known as Khorsan wheat, kamut is a staple in the Middle East. The wheat is high in protein content (30% higher than normal wheat), low in calories and rich in omega-3 fatty acids, which is very good for the heart. Kamut helps in reducing blood sugar, cholesterol and cytokines. It is also rich in iron, Vitamin B and zinc. These components help in keeping energy levels high, so that more calories are burnt, helping in reducing weight directly.
Pu-erh Tea –
This Chinese tea has the amazing quality of shrinking the size of fat cells in the body. It has been found that consuming pu-erh tea helps in reducing triglyceride concentrations significantly. The tea also works wonderfully on belly fat. Consuming this tea for some stretch of time is sure to show positive results. It is a great natural fat-blaster.
Cayenne Pepper –
Adding cayenne pepper to every meal that you take is surely going to help you lose weight effectively. Capsaicin, the main organic compound in cayenne pepper, helps in effective weight loss. The metabolic system gets a boost to burn additional calories. Blood flow to the stomach is also increased so that food is digested properly and nutrients are absorbed well. When all the functions of the body work well, there are no chances of gaining excess weight.
A great superfruit, cupuacu has come up as a great weight loss weapon for people. The fruit tastes similar to pineapple, chocolate and pear and looks like a coconut (what a combination!). It is a rich source of amino acids, Vitamin C and Vitamin B components. The fruit contains nine varieties of antioxidants. While Quercetin helps in activating a protein that is a fat burner and also prevents fat formation; catechins help in triggering the release of fats from various fat cells.
Black sapote –
Better known as the ‘chocolate pudding fruit’, black sapotes taste exactly the same. The fruit is creamy and rich with 191mg of Vitamin C and 130 calories in 100gram serving. Nevertheless, black sapote is full of catechins and carotenoids. Both these components help in releasing fats from various fat cells in the body. Moreover, they also compel the liver to convert fat into energy as much as possible aiding weight loss.
Include these Superfoods in your diet and see the magic in a few days. These Superfoods will help you lose weight. You will look slimmer, and feel more energetic and focused.